Live in the Movement
Int/Adv. Modern Class
Tuesdays 6:30-8:00pm at The Florida Ballet
In partnership with the Florida Ballet, JDT offers an Int/Adv Modern Class taught by JDT’s Artistic and Creative Directors on Wednesday evenings at The Florida Ballet located in Greater Arlington. Simonson, Limon and Post-Modern Release techniques frame the primary focus on the integration of performance and technique, and correct/articulate body placement/anatomical alignment. This class will employ elements of improvisation and composition to support whole body integration and the expression of personal artistry.
Wednesdays 9:00-10:00am at The Florida Ballet
Dance Fitness is a fusion of easy-to-follow movements combining fast and slow rhythms and strength and conditioning exercises in a lively and focused environment taught by JDT’s own Rebecca R. Levy. Appropriate for dancers who wish to work on their cardiovascular fitness and cross-training or non-dancers that enjoy exercising in a group setting to music.
Class begins with full body warmup and then utilizes simple choreography in a series of fast-paced aerobic combinations to get your body moving and heart rate up, and ends with conditioning. Also included is challenging mat work for hips, thighs, buns, and abs.