Workshops & Classes

Live in the Movement

Open Level Modern

Tuesdays 6:45-8:15pm at The Florida Ballet

Open Level Modern is designed for students of all levels including those with minimal experience in dance and those wishing to learn the basic elements of modern dance including body placement and articulation, use of space and time, movement dynamics, and self expression. This class also uses elements of choreography, improvisation, and somatic practices to support whole body integration and the development of personal artistry. Little to no dance experience needed.

Pilates Mat

Wednesdays 9:00-9:45am at The Florida Ballet

In this Pilates mat class, we’ll discover a dynamic fusion of core-strengthening exercises and mindful movements. Led by experienced JDT instructors, participants engage in precise alignment cues and controlled breathing techniques to build strength, flexibility, and awareness. Suitable for all levels, this class promotes graceful movement, inner peace, and holistic well-being.

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